Time

So, I realize that I have not written on my blog for a while, and there has been some BIG changes in my training, diet, ect since I have written last. SO I will start off with 5 of the most important things I have learnt in the past 3 weeks:
1) ALWAYS give 100%, whether it is your diet, training, school, friendships. You will only get the true value by giving yourself 100% to your tasks and cannot receive 100% of your potential results if you dont
2)Love what you do, whatever it is, love it. Your not going to love it everyday, and if its hard well that is apart of the struggle
3) DONT be afraid to fail, especially at the gym, if you need to rep out 8 and you can only do 7 and fail, you just pushed yourself to fail, AWESOME! Thats what you want to do!
4) The days that are hard, are blessings, they remind you why you work so hard, that it can only get better, and that overcoming a struggle is the most powerful feeling!
5) When you seem lost, find your motivation again, reassess, why are you doing this? Why did you start? its easy to loose track!

I also just wanted to say if anyone has ANY questions, regarding training diet, or would like to join me during a work out let me know! I would love to share info with you!

My most recent love? flank steak and sweet potatoes, you are sooooooo goood! Also, Im allowed 1 whole egg ( out of the 15 egg whits a day I eat) at night, I have not eaten egg yoke for 5 weeks, WOW I forgot how good they taste! mmm